The beauty of endurance running is that for the most part you can virtually run anywhere in the world, in any weather. As runners we typically correlate our training periods to the seasons: winter is base, spring is speed with 5k’s and 10ks, summer brings half marathon’s and we end our season in the fall a.k.a. marathon and cross-country season. Now that the 2017 winter is upon us, here are some tips from a “seasoned” (pun intended) pro on how to get the most out of your winter training.
Diese Website nutzt Dienste von Facebook® u.a. zur Optimierung von Anzeigen. Sie können der Nutzung hier widersprechen. Mehr erfahren